Date

Dear Medical/Health Reporter:

The holiday season can be a time of stress for anyone. And, research shows that many of us are more prone to depression. Everyday problems become magnified.

Members of APA’s Psychologists in Independent Practice want people to know the signs of depression and how to tell whether or not they should seek professional help. They also want people to know that there are ways to deal with holiday stress and depression. Here are a few:

1. Ask yourself if you really want to watch every Christmas special. Sometimes fairy tale stories with sugar-coated endings can exaggerate the discomfort of real-life problems and add to holiday distress.
2. Ask yourself whether you really want to accept every holiday party invitation. For some, whirlwind events of the holiday season can easily result in stress overload. Remember that taking care of yourself sometimes means saying "no" to others.
3. If you feel low, get a lift through physical activity. Research shows that physical exercise has clear antidepressant benefits. If you feel lonely, consider volunteer activities to keep your spirits up.
4. If stress and depression stick with you, consider seeing a psychologist.

As a service to your community, the Psychologists in Independent Practice would like to offer a psychologist in your area to speak with you on this topic. He/She would be able to discuss ways to help people manage their expectations for the holidays and to overcome depression.

Your readers can call toll-free 1(877)603-4000 for "Just the Facts," more information on depression and how psychotherapy can help a person recover.

I look forward to speaking with you.

Sincerely,

Read Tips for the Holidays, and

Holiday Stress Busters